Wednesday, November 27, 2019

Obsessive-Compulsive Disorder Essay Sample free essay sample

At some point during their life-times. some people are bound to endure from a psychological upset. They may be afflicted with schizophrenic disorder. marginal personality upset. major depressive upset. bipolar upset. or post-traumatic emphasis upset. However. one anxiousness upset involvements me personally. which locks the persons that suffer from it into a ageless rhythm of uninterrupted ideas and behaviours. This upset is obsessive-compulsive upset. which is normally known as OCD. Basically. OCD is a psychological upset where people possess unwanted and perennial ideas. feelings. thoughts. esthesiss ( compulsions ) . or behaviours that make them experience driven to execute certain actions ( irresistible impulses ) . Keeping this definition in head. it makes sense that those who are distressed by this upset are preoccupied with regulations. methodicalness. and control. More specifically. the symptoms of OCD include a sense of urgency in actions. feeling disquieted if modus operandis are interrupted. perfectionism. emotional backdown when the state of affairs is unmanageable. We will write a custom essay sample on Obsessive-Compulsive Disorder Essay Sample or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page the inability to throw things off ( stashing ) . a deficiency of flexibleness. A ; obsessions/compulsions that aren’t due to medical unwellness or drug usage ( and which cause major hurt or interfere with mundane life ) . Since this upset emphasizes compulsions and irresistible impulses ( hence the name OCD ) . it is of import to concentrate on what precisely these two things are. I will get down by specifying what compulsions are: the ideas. images. or impulses that recur or persist despite a person’s attempts to stamp down them. They are experienced as an unwanted invasion of consciousness that appear to be mindless and objectionable. every bit good as being unacceptable to the individual digesting them. In add-on. the obsessional ideas of people with OCD are really compelling. do a batch of hurting A ; torment. and may interfere with their occupational or societal operation. On top of that. portion of the hurting that OCD sick persons undergo is caused by their defeat at acknowledging the unreason or inordinate nature of their compulsions without being able to extinguish them. Common compulsions include those covering with soil. cleanliness. order. symmetricalness. and uncertainty. among ot her things. On the impudent side. irresistible impulses are insistent. purposeful actions that are performed harmonizing to certain regulations or in a ritualized mode in response to an compulsion. Compulsive behaviour is normally performed in order to forestall or cut down the uncomfortableness associated with some awful state of affairs. However. compulsive behaviour is either unreasonable or clearly inordinate. At least ab initio. people with OCD resist transporting out their irresistible impulses but this depends wholly on the temper that they are in. When they feel composures. they view their irresistible impulses as being senseless. In contrast. when they experience an addition in anxiousness. the power of the ritualistic compulsive behaviour becomes resistless as they are seeking to alleviate their personal tenseness in some manner. It merely so happens that they achieve this by transporting out these irresistible impulses repeatedly. Some illustrations of irresistible impulses include resistless impulses to clean. look intoing that visible radiations or contraptions have been turned off. and numbering objects or ownerships. Now that you have an apprehension of what obsessive-compulsive upset is every bit good as the symptoms associated with it. it is merely suiting that I talk about the basic beginnings of how OCD appears in human existences. Specifically. I will emphasize the biological. psychodynamic. behavioural. and cognitive facets of how OCD comes to be ( in that exact order ) . Therefore. I will get down by discoursing the biological causes of OCD. Harmonizing to MRI techniques. it has been revealed that there are really widespread abnormalcies in the encephalons of OCD patients compared to the encephalons of mean people. Most notably. there is greater cortical thickness in countries of the encephalon that typically allow people to forestall certain behaviours. As a consequence. there is possible for the communicating among nerve cells to go out of use off. This serves as a partial account as to why people with OCD have major trouble in commanding behavioural irresistible impulses. Looking at the psychodynamic beginnings of OCD. it can be viewed that obsessional behaviour serves as an effort to displace anxiousness created by a connected yet far more feared struggle or desire. In order for them to derive alleviation. OCD victims can replace an compulsion that symbolically captures the out urge. Therefore. the compulsive preoccupation with transporting out a minor ritualistic undertaking allows the person to avoid the original issue that initiated the unconscious struggle. In footings of the behavioural causes of the upset. behavioural analysis of OCD suggests that compulsive behaviours have a inclination to cut down the anxiousness associated with obsessional ideas. Therefore. the anxiousness serves as a support of compulsive behaviour. For illustration. if a adult female fears taint by touching refuse. so rinsing her custodies reduces the anxiousness associated with the physical contact with rubbish A ; is later reenforcing. Additionally. OCD ( in similar manner to phobias ) continues to be maintained by the decrease in anxiousness that follows from compulsive behaviours. Finally. I will discourse the cognitive beginnings of OCD. on which a research survey from 2003 exists that genuinely pinpoints this peculiar beginning of the upset. It was conducted by Ceschi A ; his fellow research workers and consisted of OCD patients ( whose symptoms focused on cleanliness issues ) who observed a research worker touch a series of objects with a â€Å"clean A ; unused† tissue or a â€Å"dirty amp ; already used† tissue. A memory trial was administered after the completion of the experimental process and the consequences were interesting but non surprising: OCD sick persons had the greater ability to remember which objects were â€Å"dirty† instead than which objects were â€Å"clean† . From these findings. it merely confirms the impression that people who suffer from anxiousness upsets focus their attending on secular facets that could perchance assist in protracting their anxiousness. With the completion of the background on the roots of OCD. you may be inquiring what different intervention methods are available for this specific upset. Well. I will state you. To get down with. there are assorted medicines in being that can assist people get by easier with the symptoms of OCD. One of them is the drug Prozac. which increases 5-hydroxytryptamine degrees in the human organic structure that were at lower degrees in the past due to the presence of OCD. Benzodiazepines are besides used on occasion for handling OCD but are perceived to be by and large uneffective despite being rather efficient when utilized in a little sample of OCD sick persons. However. they are still a possible intervention option for intervention immune instances. In footings of therapy. there are three different sorts that are at the patients’ disposal: cognitive-behavioral therapy. talk therapy and psychodynamic therapy. Cognitive-behavioral therapy is by far the most good amongst the three due to the really high rates of success when utilized in the intervention of OCD. Talk therapy and psychodynamic therapy are both helpful every bit good when used as intervention. It is of import to take cautiousness. nevertheless. if the OCD patient is besides afflicted with Major Depressive Disorder ( MDD ) because if this is the instance. psychodynamic therapy becomes uneffective. This was proven in a survey conducted by the University of Torino over a 12-month period from 2009 to 2010. Besides medicines and therapy. one may give mesmerism a attempt to relieve the debilitating symptoms of OCD. Although it isn’t widely used as a signifier of intervention. the medically proved consequences of hypnosis on anxiousness bring greater hope and promise that it can be applied successfully to OCD. The fact that it is recognized as a legitimate healing mode in the medical field solidifies the point farther to hold it employed for this upset. If. for some ground. person is unresponsive to both behavioural therapy A ; medicine. so they have treatment-resistant OCD and must undergo psychosurgery since all other intervention options have failed. Examples of surgery intervention options for OCD include the limbic lobotomy. capsulotomy. and anterior cingulotomy ( process where sawboness create lesions in the limbic system construction ) . All three surgeries usually ha ve no consequence on the patient’s intelligence or memory and look to be every bit effectual. with cingulotomies being perceived as the safest process among the group. Traveling frontward. it is important to maintain in head that for the most portion. psychological upsets are non wholly understood by the general public and people may hold some confusion about them. They could inquire inquiries that deal with. for illustration. the cause of the upset or the unusual behaviour of an single compared to everybody else. The same applies for obsessional compulsive upset as there are a figure of issues. contentions. and misinterpretations in happening throughout society that are corrected through research findings every bit good as the analysis of the upset in greater item. One such myth is that many people believe that a inattentive or unstable upbringing triggered OCD. Nonetheless. through the usage of PET ( Positron Emission Tomography ) . medical experts resolve that a biochemical instability in the encephalon caused the upset. Another myth is that people know everything about OCD but in world. the truth is in the first sentence of this paragraph. The upset isn’t widely discussed and so it’s up to those who are covering with the hurting A ; enduring to distribute the word approximately OCD every bit good as recognize that they have it. Third. it’s believed that OCD is merely a cover-up for avoiding certain activities A ; that failing or indolence is the root of this behaviour. To state the truth. OCD is a existent. disenabling upset and if the individual was self-motivated to make the activity. they would’ve done it without any inquiries asked. Another absurd misinterpretation is that people with OCD are brainsick. which is wholly incorrect. These sick persons are to the full cognizant that their compulsions and irresistible impulses are inordinate yet unmanageable at the same clip. In add-on. a batch of people believe the false impression that compulsions refer to person that is obsessed. In this instance. it would be critical to see OCD in a bigger. more general context and recognize that peoples’ rites A ; compulsions cause no injury to others. Furthermore. it is smart to do judgements merely when you have been good informed about the upset. The last subject that I would wish to discourse is the future research that is being conducted on OCD with an accent on projected therapies methods in the old ages to come. Currently. there is Deep Brain Stimulation ( DBS ) among the assorted electrical therapy methods in being. However. there are three possible replacings for DBS: Magnetic Stimulation Therapy ( MST ) . Transcranial Magnetic Stimulation ( TMS ) . and Vagus Nerve Stimulation ( VNS ) . MST would be preferred over DBS but there are some drawbacks. General anaesthesia would still be needed and it is unknown if a generalised paroxysm ( instead than a changeless stimulation ) is needed for handling OCD every bit good as whether OCD requires changeless or episodic MST intervention. Besides. MST has yet to be tested on human existences. As for TMS. it represents an alternate for non-invasively altering regional encephalon activity. TMS makes usage of a strong handheld magnet for making a time-varying magnetic field every bit good as the creative activity of electrical currents in a superficial cerebral mantle ( electrical simulation without electrodes ) . Of the hereafter therapies listed. TMS is the 1 that appears the most promising A ; to do things better. it has already been tested on worlds. On the other manus. VNS is problematic because even though it has been approved by the FDA to handle epilepsy. it doesn’t look to be a popular usage for handling OCD. On the top. surveies have exhibited that VNS has effects the body’s 5-hydroxytryptamine systems and so farther proving demands to be conducted in order to corroborate this hypothesis. In decision. the changeless betterment of scientific discipline and engineering signifies that the possibilities are endless when it comes to coming up with new solutions A ; intervention methods for obsessive-compulsive upset. In add-on. it is indispensable f or people with OCD to understand A ; accept that they have a psychological upset. If they don’t take this first measure. it will be rather hard for others to exhibit credence A ; understanding toward them.

Sunday, November 24, 2019

Circadian Rhythm Essays

Circadian Rhythm Essays Circadian Rhythm Paper Circadian Rhythm Paper Circadian Rhythm As Wikipedia defined it, circadian rhythm is a 24-hour cycle which is involved in physiological processes of living beings such as plants, animals, fungi and cyanobacteria. Circadian literally means about a day; the words originated from the the latin terms â€Å"circa† (around) and â€Å"dies† (day).   From Howard Hughes Lecture (HHL) 0 in circadian time tells the beginning of a subjective day, and 12 is the beginning of a subjective night. From the report of Harvard Feature Science (HFS) jet lag is a common experience for people travelling by airplane, aside from sleepiness other symptoms are also exhibited due to change. Another, people having night shift at work when forced to wake up early might experience nausea or muscle fatigue due to change in their circadian rhythm. The circadian clock of mammals is consist of   10,000 clock cells in the hypothalamus called the suprachiasmatic nucleus, or SCN In recent studies conducted by Physiological Genomics (PG), it showed that clock cells also reside in other tissues of the body as well. A time indicator such as morning light strikes retina, the photic input is passed on to SCN and carried on to other clock cells in the body. If external time signals change (i.e. time zones), the clock cells of SCN and the other clock cells in the body must conform with the change and resynchronize to the rest of the body. Day and night cycles are most studied by our scientists since almost all species exhibit daily changes in their behavior and/or physiology. These daily rhythms are not simple responses to the changes occurring within the day simply a response to the 24-hour changes. Organisms can do in advance and get ready for the changes within the physical environment ensuring that organisms will do the right thing because of their biological clock or timekeeping system. The biological clock ensures synchronization among internal temporal components of the body.The synchronization of the external and internal environments is vital for an organism’s survival. If synchronization is not attained between external and internal environments, it can result to the   individual’s immediate demise (Vitaterna and Takahashi 85). Biological clocks are very important for all living creatures particularly humans but still the processes involved   in biological timekeeping systems and the potential consequences of its failure needs to be settled. Chronobiology is a field focusing on biological timing, including high frequency cycles (e.g., hormone secretion occurring in distinct pulses throughout the day), daily cycles (e.g., activity and rest cycles), and monthly and daily cycles (Aschoff 11) .The study about biological clocks started 5 decades ago. The area of sleep research, which is also under the field of chronobiology, evolved independently upon the identification of various sleep stages (Dement 25). Due to these stages, it branched out and resulted to further important studies like the system controlling the patterns of sleep – circadian rhythm (timekeeping system of humans) Free-running circadian rhythms are those that can de expressed even in the absence of a 24-hour signal from the external environment; it is not synchronized by any cyclic change in the physical environment. A diurnal rhythm cannot be called circadian until it has been shown to carry on under constant environmental conditions and can be set apart from other rhythms which are just responses from the 24-hour environmental changes. A rhythm which continuously works in the absence of a dark-light cycle or other exogenous time signal (i.e., a Zeitgeber) indicates the existence of internal biological clock. The persistence of rhythmicity does not necessarily rule out the presence of other uncontrolled cycles generated by the Earths revolution on its axis might be driving the rhythm (Aschoff 49). Circadian rhythms are produced at the cellular level, because the rhythms of unicellular organisms are the same as rhythms of highly complex mammals which suggests that cycle of expression is controlled by genes responsible for the timekeeping mechanism of the clock. Circadian cycles works for almost 24 hours but not exactly 24 hours. A 24-hour cycle deviation allows the internal timekeeping system to be synchronized with the light-dark environments. The deviation increases the precision of the cycle in controlling time. Circadian rhythms can be synchronized, or entrained, by external time cues, such as the light-dark cycle. It also has the ability to work properly even in the absence of external time cues (meaning that they are not driven by the environment). If a change has occurred within the external cues, rhythms will automatically align with the new cues (Pittendrigh 170). The process of automatic aligning of the system with the changes in its cues is still studied if this automatic aligning is attained by lengthening or shortening the cycle until it is aligned to the new cues and revert to the original length or aligning with the new cues can be achieved by discrete resetting events. Various experiments are done to come up with a good deal of answers and it was discovered that the organisms have different response to light depending on the phase of their cycle if it’s unchanged, delayed or advanced In addition to the timing of the light exposure, the intensity of light can alter cycling periods if organisms are exposed in constant light; longer contact of an organism to brighter light intensities can lengthen the period in some species and shorten it in other species, it depends (Stokkan and Yamazaki   492). Other factorssuch as social interactions, activity or exercise, and even temperaturealso can modulate a cycles phase. Temperature’s influence on circadian rhythms is also important since change in temperature can affect the cycle’s phase without directly affecting the pace of cycling; the cycle can begin at an earlier or later-than-normal time ending up on its usual length. Also, this ability of the internal clocks pacemaker to make up for changes in temperature is critical to its ability to predict and adapt to environmental changes, because a clock speeding up and slowing down as a response to temperature change is not useful at all (Aschoff 1427). The circadian pacemakers in higher organisms are situated in cells of specific structures of the organism. These structures include certain regions of the brain (i.e., the optic and cerebral lobes) in insects; the eyes in certain invertebrates and vertebrates; and the pineal gland, which is located within the brain, in nonmammalian vertebrates. In mammals, the circadian clock resides in two dusters of nerve cells called the suprachiasmatic nuclei (SCN), which are located in a region at the base of the brain called the anterior hypothalamus (Mistlberger and Bergmann 15). The task of the SCN is very crucial for the proper functioning of the system with regards to different organisms because damaging (i.e., lesioning) the SCN can lead to disruption and abolition of endocrine and behavioral circadian rhythms. SCNs as the major controller of pacemaker managing other rhythmic systems was confirmed by studying organisms such as rat and hamsters. SCN is confirmed as the primary site of regulation with regards to circadian rhythmicity in mammals and thus to further understand the 24-hour cycle, one must study SCN (Ralph   976). Lesions on the SCN have numerous effects on the rhythms but their effects on sleep are less clear. SCN lesions interrupt the consolidation and pattern of sleep in rats but nominal effects on the amount of sleep of other organism thus it was postulated that circadian clock adjusts an organism’s sleeping hours   and the existence of homeostatic control which is responsible for waking (sleep debt) (Mistlberger and Bergmann 17). IMPORTANCE OF THE CIRCADIAN CLOCK FOR HUMAN HEALTH AND WELL-BEING Almost all physiological and behavioral functions in humans are on a rhythmic basis often resulting to dramatic diurnal rhythms in human that can be a result of involuntary or voluntary circumstances disturbing the circadian rhythmicity. There are many adverse effects of disrupted circadian rhythmicity correlated with the upset sleep-wake cycle. Some rhythmic processes are more affected by the circadian dock than by the sleep-wake state, whereas other rhythms are more dependent on the sleep-wake state (Vitaterna and Turek 85). Humans are capable of overriding the biological clocks and their rhythmic outputs. If sleep-wake cycle is not in synchronized with the rhythms controlled by the circadian clock (e.g., during shift work or rapid travel across time zones), adverse effects may occur. Sleep disturbances are linked with jet lag or shift work and other unknown reasons which can be indicative of a mental and psychological disorder that can tap other form of illnesses. Often, other circadian rhythm abnormalities are associated with various disease states, although again the importance of these rhythm abnormalities in the development (i.e., etiology) of the disease remains unknown (Brunello 110). A circadian pattern among similar diseases or patient groups are tried to be plotted; for example, a circadian pattern showing that men are prone to death in the morning and if this rhythm is studied, patterns can be obtain which is very useful for man and his health (Proschan and Follman 717) Death and myocardial infarctions happen randomly throughout the 24-hour day but   often, it tend to cluster at   and these phenomena are known as circadian rhythms (Peters and Zoble 1000). The role of circadian abnormalities in various disease are still unknown; insufficient knowledge on how circadian signals from the SCN are relayed to target tissues. A better understanding of the nature of circadian signal output from the SCN to its target systems must be carefully studied. The two major causes of death namely heart attacks and strokesshow time-of-day variation in their occurrence is a case in point. The mechanisms responsible for the rhythmicity of these disorders must be identified and furthermore look for therapeutic ways to influence the rhythmicity of this events (Proschan and Follman 720). The time distribution of heart attacks is really undetermined but if the patterns of these attacks are known, it can be great aid for man. 31 patients who had a cardiac arrest were studied and the times of their attack were track down with the help of their family members who specified the time of their attacks, the attacks started at interval midnight-1 A.M (Maron and Kogan 250). The daily variation in body rhythms would not be enough in creating a drug treatment but sufficient knowledge of the effect of circadian rhythms can help doctors devise more effective ways of administering therapies (Willis 18). A sound sleep can be an effective treatment in fight against cancer. Psychosocial factors can affect behavior patterns like exercise, food and drink intake and the sleep-wake cycle can take effect in balancing the hormones inside body. The sleep/wake cycle, called the circadian rhythm is linked with persons social network to his or her cancer prognosis. The two ways in which the cir cadian rhythm can influence cancer progression is through a hormone called melatonin, which the brain churns out during sleep. Melatonin is an antioxidant that cleans up damaging free-radical compounds; if the circadian system is disrupted, it produces less melatonin making the body prone to cancer-causing mutations (Yapp 19). The interaction between drugs, including alcohol, and circadian rhythm is apparent in the temporal, or time-related, restraints on experimentation. Alcohol has profound effects on the circadian rhythms of mammals. Alcohol hang-over had been related to jet-lag-like circadian disruption (i.e., phase shifts) of the bodys normal rhythm (Gauvin and Baird 820).Alcohol consumption is directly related with internal jet lag resulting to phase shifts in the internal clock of the body. Alcohol consumption can cause disruption of circadian rhythm (Holloway and Miller 520). The bodys temperature rhythm in people is affected by their alcohol consumption. The body temperature reaches its peak during late afternoon and reaches its lowest point during early morning. Body temperature, alcohol and mammalian circadian rhythm are interrelated with each other and a change in one of these components will affect the other components. Alcohol and circadian rhythm can work together with temperature at both the cellular and behavioral levels. Alcohol-induced circadian rhythm disruption can eventually decrease the maximum ability performance of an individual. Circadian effects can cause dangers to both the affected person and other people. Circadian system and alcohol consumption must be further studied to provide foundation for pharmacological and behavioral advances in the treatment of alcohol abuse and addiction as well as assist in solving problems related to public safety (Gallaher and Egner 35). Alcohol exerts its effects both on body and brain. Alcohol-induced thermoregulation is responsible for the processing of incoming sensory signals (i.e., the anterior hypothalamic preoptic area, or AH/POA).   If not all, almost all nerve-cell-communication chemicals take part in alcohol-induced hypothermia (Crawshaw and Wallace 153). The shifts observed in an organisms normal circadian rhythm have been found to induce alcohol consumption. These shifts involve phase delays which occur at the peak of body rhythm temperature. Shifts in the amount of light and dark period during a 2-month period time have and adverse effects on alcohol intake; the photoperiod shifts acted as stressors resulting to disruption of the internal rhythm in the body (Gauvin and Baird 823). The brain does not directly respond to individual homeostatic fluctuations of, it acts as an overall regulator making sure that individuals can adapt to the changes that occurred in the environmental cycle. There is the indirect modulation, by way of alcohols disruptive effects on the hormonal and chemical communication networks which is involved in maintaining the temperature balance in the body (Holloway 94). The level of an individual’s arousal has a major effect on his or her performance in a number of areas, decline in arousal related with shift work has been found to impair performance on a variety of cognitive tasks (Chiles, Alluisi, Adams 145). Low arousal levels due to extended work shifts and sleep deprivation also decrease the maximum output of an individual (Caldwell, 200). In researches, energetic arousal reaches its peak around 11:30 am., whereas Thayer and Takahashi (17) found that this type of arousal reaches its peak at 1:19 p.m. Clements, Hafer, and Vermillion (388)   found the possibility that there are two peaks for energetic arousal, one around noon and the other in the early afternoon. Adan and Guardia (233) found circadian rhythms for both tense and energetic arousal are very different. The precise effects of low or high levels of arousal on performance have advantageous benefits in different areas. Redesigning of tasks and environment can be done to attain maximum performance. The fluctuations in arousal over the course of the workday are correlated with fluctuations in performance on a variety of task; performances are better in morning (Blake 345). Hormones are highly active in the morning; concentration and short-term memory are in their peak of performance and body temperature helps in maximizes muscle performance.   Better understanding of these circadian rhythms of arousal and their impact on task performance can help in achieving the optimum productivity (Yapp 19). Arousal increases readiness to respond to internal and external stimuli. Researches suggest the two distinct forms of arousal labeled as tense and energetic. Tense arousal is a continuum ranging from calmness to anxiety, and energetic arousal is a continuum ranging from tiredness to energy (Matthews, Jones, Chamberlain 40). There is an important evidence for the usefulness of dealing with arousal as multidimensional in nature. Energetic arousal is associated with better performance on tasks such as vigilance, visual search, and serial reaction time, whereas tense arousal does not seem to affect performance on these tasks (Matthews, Jones and Chamberlain 37). Tense arousal is common among college students from typical days to exam days than energetic arousal. The present studies want to know if breaking down energetic arousal into the dimensions of wakefulness and vigor can help in resolving issue about arousal and performance (Thayer 65). The body in rhythm is important in overall health. Human being takes their cues from the light and the dark but that biological clocks tick a bit longer than the standard, 24-hour day. The 24-hour cycle is used. When the light triggered the retina, the circadian clock is reset. Odd-shift workers have difficulty sleeping when their day is done even if physically exhausted since in this condition, the normal cycle is squeezed into an abnormal environment; getting out of ones circadian rhythm can result in slower reaction times and other symptoms common to sleep deprivation (Toto 1). References Adan, A., Guardia, J. (1993). Circadian variations of self-reported activation: A multidimensional approach. Chronobiologia, 20, 233-244. Aschoff, J. (1960). Exogenous and endogenous components in circadian rhythms. Cold Spring Harbor Symposia on Quantitative Biology, 25. Biological Clocks. New York: Cold Spring Harbor Press, 1960. Aschoff, J. (1962). Circadian rhythms in man. Science. 148, 1427-1432. Blake, M. J. F. (1967). Time of day effects on performance in a range of tasks. Psychonomic Science, 9, 345-350. Brunello, N., Armitage, R., Feinberg, L. et al. (2000). Depression and sleep disorders: Clinical relevance, economic burden and pharmacological treatment. Neuropsychobiology. 42, 107-119. Caldwell, J. (1995). Assessing the impact of stressors on performance: Observations on levels of analyses. Biological Psychology, 40, 197-208. Chiles, W. D., Alluisi, E. A., Adams, O. S. (1968). Work schedules and performance during confinement. Human Factors, 10, 143-196. Circadian Rhythm. Retrieved on December 1, 2006 http://en.wikipedia.org/wiki/Circadian_rhythm Clements, P. R., Hafer, M. D., Vermillion, M.E. (1976). Psychometric, diurnal, and electrophysiological correlates of activation. Journal of Personality and Social Psychology, 33, 387-394. Crawshaw, L., Wallace, H. Crabbe, J. (1998). Ethanol, body temperature and thermoregulation. Clinical and Experimental Pharmacology and Physiology. 25, 150-154 Dement, W.C. (2000). History of sleep physiology and medicine. In Kryer, M.H., Roth, T., Dement, W.C. (eds.). Principles and practice of sleep medicine (3rd edn.) Philadelphia: W.B. Saunders. Dickman, S.(2002). Human factors.   Human Factors and Ergonomics Society, 44(3), 429-433. Follman, D. Proschan, M. (1997). A restricted test of circadian rhythm. Journal of the American Statistical Association. 92 (438), 717 – 725. Gallaher, E., Egner, D. (1987). Rebound hyperthermia follows ethanol-induced hypothermia in rats. Psychopharmacology (Berlin), 91, 34-39. Gauvin, D., Baird, T.,Vanacek, S. et al. (1997a). Effects of time-of-day and photoperiod phase shifts on voluntary ethanol consumption in rats. Alcoholism: Clinical and Experimental Research, 21, 817-825. Holloway, F., Miller, J., King, D., Bedingfield, J. (1993). Delayed ethanol effects on physiological and behavioral indices in the rat. Alcohol. 10, 511-519. Maron, B. J., Kogan, J., Proschan, M. A., Hecht, G. M., and Roberts, W. C. (1994). Circadian variability in the occurrence of sudden cardiac death in patients with hypertrophic   cardiomyopathy. Journal of the American College of Cardiology, 77, 251-261. Matthews, G., Jones, D. M., Chamberlain, A. G. (1990). Refining the measurement of mood: The UWIST Mood Adjective Checklist†. British Journal of Psychology, 81, 17-42. Mistlberger, R.E., Bergmann, B.M. Rechtschaffen, A. (1987). Relationships among wake episode lengths, contiguous sleep episode lengths, and electroencephalographic delta waves in rats with suprachiasmatic nuclei lesions. Sleep 10.1 (1987):12-24. Muller, J. E., Ludmer, P. L., Willich, S. N., Tofler, G. H., Aylmer, G., Klangos, I., and Stone, P. H. (1987). Circadian variation in the frequency of sudden cardiac death. Circulation. 270, 2598-2601. Peters, R. W., Zoble, R. G., Liebson, P. R., Pawitan, Y., Brooks, M. M., Proschan, M. (1993). Identification of a secondary peak in myocardial infarction onset 11 to 12 hours after awakening: The cardiac arrhythmia suppression trial (CAST) experience. Journal of the American College of Cardiology, 22, 998-1003. Pittendrigh, C.S. (1960). Circadian rhythms and the circadian organization of living systems. Cold Spring Harbor Symposia on Quantitative Biology, 25. Biological Clocks. New York: Cold Spring Harbor Press. Ralph, M.R., Foster, R.G., Davis, F.C., Menaker, M. (1990). Transplanted suprachiasmatic nucleus determines circadian period. Science, 247, 975-978. Stokkan, K.A., Yamazaki, S., Te, H., Sakaki, Y. Menaker, M. (2001). Entrainment of the circadian clock in the liver by feeding. Science, 291, 490-493. Takahashi, J. Turek, F., and   Vitaterna, M. (2001). Overview of circadian rhythm. Alcohol Research Health, 25.2, 85 Thayer, R. E. Measurement of activation through self-report. Psychological Reports. 20 (1967): 663-678. Thayer, R. E., Takahashi, P. J., Pauli, J. A. (1988). Multidimensional arousal states, diurnal rhythm, cognitive and social processes, and extroversion. Personality and Individual Differences, 9, 15-24. Willis, J. (1990). Keeping time to circadian rhythms. FDA Consumer, 24(6), 18.

Thursday, November 21, 2019

Qatar Hospital System for Vendor Solicitation Essay

Qatar Hospital System for Vendor Solicitation - Essay Example The table below gives a clear illustration of the subprojects. It gives the completion time of the project. The table describes the projects and the qualification that the different vendors contacted for the job are expected to have. The Qatar Hospital System Project had different plans that were to be followed to ensure the whole process was a success. The plan main aim was to ensure that all the processes were done according to the schedule. The different processes were given specific start and end time. The stakeholders of the project had different levels of influence and power. Those with high influence and power were expected to give report more frequently than those with low influence and power. The different objectives were stated to guide the whole process. The objectives were divided in a way they are expected to be delivered. The milestones on how the work was created to make the work easier ( Stannard and Krenzischek). The exceptions were also stated to reduce surprises. The financial statement was created to prepare the stakeholders for the money they are expected to spend. The plan included the risk management. Different ideas were given on ways to manage the risks that might be experienced during the transformation step. The plan also includes the communication process. The different ways of communication among the members was important. Good communication is important in ensuring that all ideas were taken seriously. This was to avoid further confusion. The budget was also created. This helped to reduce the misuse of the resources. It was created to ensure that the processes were done without the money issues. The human resource team was also important in assigning the task. This was important in ensuring that each member was given specific responsibility and time that is expected to take the work.

Wednesday, November 20, 2019

Defining Social work Essay Example | Topics and Well Written Essays - 1500 words

Defining Social work - Essay Example They have to know how the law works and are fully up to speed with the social welfare system."(Department of Health) It is quite impossible for an individual social worker to be able to relate to every single person who comes into their practice. It is important however that they understand that their idea of what life is about is different than what other people may think. This is the basis of understanding a practice that is multi-faceted and includes a variety of different pieces. Although there is a lot of literature on the subject of discrimination it doesnt always help the social worker understand what they need to do in many situations. Some of the components that are needed include: 1. An understanding of other cultures - the greatest understanding is that one culture is not the same as another. People from within a culture can also differ in their attitudes and thoughts and ways of being human. 4. Treatment of all clients fairly regardless of race or ethnicity -- a good practice treats all clients fairly. Human nature does not allow all people to be treated exactly the same so what social workers can expect is that it will be within the framework of fairness. Social workers must work within this framework if they are to establish rapport with a client. If they do not approach a client in help they will have a poor result for the client. Clients are in a state of upheaval when they are working closely to get their needs met and life becomes extremely stressful if they do not have someone who they can relate to in a positive way. According to Ely and Denny (1987) discrimination goes along with what people experience who are disadvantaged. When an individual comes from poverty and lacks education and some of the opportunities that mainstream people have will automatically be placed in a position of discrimination. Because of this it creates problems for both the social worker and the individual.

Sunday, November 17, 2019

Critically evaluate the current political and technological drivers Essay

Critically evaluate the current political and technological drivers associated with mitigating CO2 emissions in the UK - Essay Example 78). The carbon dioxide emissions in UK take various forms. These include emissions relating to the production of goods and services produced by the various businesses, emissions from household generation through private motoring and heating, and the emission related to imported goods and services. The carbon dioxide emission reached the peak in 2004, after which it has fallen considerably. Emissions from agriculture and food services have decreased. Some key products groups that have shown an increase in carbon dioxide emissions include the warehousing and imputed rent services, fabricated metal products and the publishing services. The increased emissions from goods and services is related to the increased rate of spending offset by carbon efficiency during production and the shift to low carbon intensive products (Dixon & Bahleda 2008, p. 56). Over the period, the household emissions associated with imports, either for individual consumptions or businesses contribute considerably to the increased carbon dioxide emission in UK. However, the direct absolute emission from the household consumption is relatively constant, with emissions from heating fluctuating depending on the severity of winter. The private motoring increases the level of carbon dioxide emissions due to increased travel by motor cars, which has been offset by the introduction of highly fuel efficient vehicles (Edmunds & Wise 2011, p.90). The emission of carbon dioxide in UK has shown tremendous decrease due to the displacement of coal, which is the main source of carbon emission, with other fuels like electricity and nuclear power. However, there has been annual variation in the level of carbon dioxide emission since 1990s, with no defined upward or downward trend. In 2006, the emission from energy supply was the highest followed by emissions from road transport. Emission from business and household emissions formed the lowest percentage. The emissions from the

Friday, November 15, 2019

Criminology Essays Death Penalty Capital

Criminology Essays Death Penalty Capital Death Penalty Capital In today’s society many believe that the death penalty is a proper way to punish individuals sentence of capital crimes. Since the beginning of time this has been a controversial subject because each individual feels and believes a certain way towards this process. Many have lost loved ones who suffered and feel the death penalty is the righteous punishment, best form of revenge, or even type of closure. However, theirs those who argue that this is a process that is time consuming, expensive, ineffective, and morally wrong. Also the fact that the death penalty can lead to the deaths of innocent people is the number one cause of mistrust of the legal system (Ruddell, 2000). Capital punishment is important and vital to our society because it’s something that affects and shapes our legal system. Our legal system is what keeps our society and way of life in control and organized. As this system is mistrusted or flawed our society with each case is affected in their confiden ce, morals, and reliance towards our legal system. The inconsistencies that have emerged are what make this a subject widely discussed and so controversial. Capital punishment is an unnecessary punishment that is faulty and ineffective and must be changed. In the study â€Å"Political Culture and The Death Penalty† Fisher conducts research in effort to understand why the death penalty varies among the fifty states. He investigates if political culture is a determinate of states adopting capital punishment. The results indicate that there is a strong relationship between political culture and the death penalty (Fisher, 2006). Also that political culture does affect the existence of the death penalty in each state and the frequency of sentences. He goes on to explain that not all states adopt the death penalty in efforts to deter crime but rather to maintain social order within society (Fisher, 2006). The minority threat hypothesis is introduced in the study â€Å" Social disruption, state priorities, and minority threat†. This hypothesis purposes that, as there is a change in size the minority group competes for economic and political power, which becomes a threat (Ruddell, 2000). In response to this threat politically powerful groups support the control of minorities to maintain their own position (Ruddell, 2000). This hypothesis expresses that this is why many of those who are incarcerated and subjected to sever punishments are minorities. This hypothesis attempts to explain why our political leaders today support the death penalty and are against abolishing it through out our legal system. That this is a way of control rather then a way of deterring crime. The death penalty is labeled flawed because of different reasons, but in a study conducted by Stauffer titled â€Å"The interaction between victim, race, and gender on sentencing outcomes in capital murder trial† its many vital reasons that come into affect. In this study the researcher examines numerous cases within the North Carolina prison system and the overall distribution of sentences. The results show that in cases where the victim is female the death sentence is 57.5% verse 42.5% male victim cases (Stauffer, 2006, p. 64). In all the cases and combination of cases it’s shown that there is a difference in sentencing when it comes to race, gender, and status. This confirms the existence of discrimination within death penalty sentences, that just one circumstance could change the outcome. Get help with your essay from our expert essay writers During the end of 1999 the Bureau of Justice Statistics reported that 3,527 inmates where under death sentences which equals to a 2% increase in just a year (Rein, 2002, p. 102). In the 3,527 inmates 528 were executed, 205 died while waiting to be executed, and 2,193 had their sentences overturned (Rein, 2002, p. 120). In the United States from 1973 to 2000 137 women were executed which is a considerable gap verses 99% (3,663) of males inmates who were under death sentences (Rein, 2002, p. 78). When exploring race 46% of all death row inmates were white, and 43% were black (Bedau, 1997, p. 37). In 2005 the murder rate in death penalty states was 5.87 verses the non-death penalty states 4.03, which is a forty six percent difference (Williams, 2002, p. 169). This proves that adopting the death penalty does not deter or decrease crime in any give area (Henningfeld, 2006, p. 2). In these brief statistics it’s clear the system is not only not deterring crime, but the opposite is ha ppening each year as crime and incidents are rising. Another studied conducted by Thorsten Sellin in 1959 supports that the death penalty is not effective to American society (Winters, 1997, p. 100). Sellin conducted an extensive study of capital punishment within the United States. He measured social structure, history, and economy of each state. As he compared each time he found the death penalty had no affect on the homicide rate of that particular state (Winters, 1997, p. 101). Sellins work has been replicated numerous times and with each replication his findings were confirmed (Winters, 1997, p. 101). The death penalty is the ultimate act that is irreversible and a denial of human rights and liberties. This practice has not been applied fairly in the past and even now in the present. The death penalty should be eliminated and laws that support it should be changed. The death penalty is a premature way to accomplish justice and should be a process that is changed to better our society. Our system does not promote rehabilitation and when rehabilitation is accomplished still they are executed. Stanley Tookie Williams was executed by lethal injection in December of 2005 even after he had changed his behavior and applied positive goals towards life and helping the youth. The best way to accomplish justice is to change the laws of capital punishment. This will ensure innocent individuals from being executed, preserve the costs, and help society find true justice by sentencing capital offenders to serve a life sentence. The Women’s Bar Association of New York argues for the change and abolishment of capital punishment. They express that the laws should be changed because an error-free death penalty could never exist, that the death penalty discriminates, that the death penalty does not deter crime, and that the public does not support the death penalty (Williams, 2002, p. 170). The death penalty will always generate opposing views and controversy because it’s a process within our society that each individual feels differently towards. Each year innocent individuals are executed and justice is not reached with these inconsistencies and ineffective ways. Our justice system needs to apply major change to our laws dealing with the death penalty because this process is only working against our efforts to deter crime. This process has not help society solve the crime rate and it’s only sending the wrong message into the community. The research shows that comprehensive investigation proves that this process is unsuccessful, which also confirms that the death penalty is form of revenge, control, and closure to those that feel it’s vital to our system and humanity. References Bedau, H. (1997). The Death Penalty in America: Current Controversies. New York: Oxford University Press. Fisher, P. (2006). Political Culture and The Death Penalty. Criminal Justice Policy, 17 (1), 48-60. Henningfeld, D. (2006). The Death Penalty: opposing view points. New York: Greenhaven Press. Rein, M.(2002). Capital Punishment: Curel And Unusual?. New York: Routledge. Ruddell, R (2000). Social disruption, state priorities, and minority threat. Punishment and Society, 7(1), 7-28. Stauffer, A. (2006). The interaction between victim, race, and gender on sentencing outcomes in capital murder trial, 10 (2), 98-177. Williams, M. (2002). The Death Penalty: opposing view points. New York: Greenhaven Press. Winters, P. (1997) The Death Penalty: opposing view points. New York: Greenhaven Press.

Tuesday, November 12, 2019

Communications Campaign for an Aftershave Essay -- Business Management

Communications Campaign for an Aftershave I have been requested to produce a communications campaign for my aftershave called Blizz, created by Lacoste, with a budget of  £300,000. The things I need to include are an explanation of the importance of advertising and public relations to a business, an explanation of advertising media and their advantages and disadvantages, discussion of the reason businesses use public relations and the tools used in the public relations and a list of the consists on a communication campaign. My target audience for my blizz fragrance are businessmen aged 30 and on words. There interests are in business investments and buying posh expensive goods. The Blizz fragrance will be campaigned on national television and at department stores such as House of Frasier, Beatties and Debenhams. Young women going around the store giving testers out to the public will advertise the fragrance. I’m going to make my advert interesting and classy so it will appeals to the all business men, the advert will show all ranges of business men buying the Blizz fragrance form house of Frasier. The language in the advert will be in posh English and every body will be wearing suits, the women in the advert will fall in love with the men once they brought the fragrance. The colours used in my advert are going to suttle and eye catching. Research shows that advertising in men’s â€Å"grooming† books and magazine, the idea of virility and masculinity is something very different today. More attention is paid to the body and sensuality is considered and asset, not something to be hidden. Men’s fashions have also changed, becoming more colourful, varied and seductive, all factor which explain the boom in men’s fragrances, which now represents an astonishing one third of the turnover of the various fragrance companies. The male market is here to stay – and the experimental fragrances, such as Davidoff’s Cool Water (fruity, floral notes), and New West by ARAMs (salty, refreshing notes) have capitalized on this new openness in male fragrances. When I searched the web for "commercial production", lots of names came up and I wasn't really sure which to trust and which I couldn't trust. After a lot of clicking the main results, I decided to switch over to the sponsored results, which on Google appear on the right side of the page in little boxes. I found that the fi... ...newspapers prompting a certain product or a business. Sponsorship- sponsorship is when an organisation uses their product to sponsor someone or something for example when ITV uses Cadburys chocolates to sponsor Coronation Street. In house magazine- this is when an organisation uses a magazine to promote their product thin in their company. Corporate image – this is when an organisation sets out an image to attract a certain type of consumers for their product. Local Environment Projects- this is when the organisation promotes their product in their local environment to see what the public thinks about their product.  · The reason businesses use public relations is to-:  · Create strong community relations  · Be aware of there social responsibility  · Persuading customers to by there products or services  · Explain customerÂ’s legal rights. The tools that I would use for public relations are: - Press releases- I would get the press to promote my Blizz fragrance in a newspaper for example the Daily Mail. Local environment projects- I would use this project by going to the markets and giving out free samples of my fragrance to the members of the public to see what they think of it.

Sunday, November 10, 2019

Googles Method’s of Motivating Employees Essay

What is life like at Google? After extensive research I found a wide variety of opinions about life at Google. Google’s website portrays Google as the best of all places to work. They offer many luxuries including on site massages and health clubs in addition to free dining and vending options. The management style of Google is very lackadaisical and far from serious. Their motto is search, search, and search. Googleplex located out of San Jose, California has a unique method of motivating employees vastly different from other corporate America companies. New hires are flabbergasted by Google’s reputation. If they pass the unorganized and exhausting interview process, they will be able to utilize the extravagant perks that attract many to Google initially. Google’s goal is to keep employees focused on work by eliminating anything that might interfere with production. Current employees make use of this concept depending on their length of employment with the company. Ex-employees have a different view of Google’s culture and the driving forces that power it. Many of Google’s old employees feel this atmosphere leads to 24/7 working days with no personal time. They feel overworked and underpaid with little advancement opportunities available. With that being said, my assessment of the working environment at Google is similar to that of former employees. I feel Google is mirroring the college environment by meeting the basic needs of their employees. By making the basic needs readily available within the working environment, they eliminate outside distractions thus hoping to increase production. However, I feel this philosophy is comparable to that of many cults. They entice employees with so-called spectacular benefits and average pay all the while neglecting to tell them how demanding the working environment is at Google. I am surprised that Google does not offer on-site living arrangements too. Robbins and Coulter (2009) state, â€Å"Google has been named the ‘best company to work for’ by Fortune magazine two years running. † I have no doubts they are not a fantastic company to call home, but they are not retaining life time employees. At some point these associates are losing motivation and decide to look for better opportunities. These situations tell me that Google is failing their employees at some point. I believe the break-down begins at the top of the organizational structure within Google. They emphasize their benefits but neglect to explain employee expectations or job demands to their staff. After the orientation phase, employees get the real taste of Google: little time for the perks, exhausting hours, unorganized working environments, lacking management guidance, little advancement opportunities, minimal pay and a child-like atmosphere. This is the perfect recipe for burnout. Sequentially burnout creates Google’s biggest challenge. It has been said that middle management at Google might oversee over 100 people at one time. How can this be effective? Management needs to be involved and become more hands on with their employees. They could start with career plans, training and promotable reviews. Also, I feel Google should balance their perks by offering less on-site and more down time or empathy to their associates on a personal level. The perks offered are great but they are missing the most important factor-a sincere personal touch. If I were managing a team of Google employees I would try to implement a â€Å"hands on† type of approach. I would set up monthly meetings and give my staff appropriate feedback to help them grow and excel. A rewards and recognition program would be beneficial to them as well as a career plan. It would also be helpful to have training sessions when needed. Lastly, I would empathize with my employees by stressing balance between family and working time. Google has a nice platform; however, I feel these few changes could be vital assets to enhancing their working place while keep long term associates.

Friday, November 8, 2019

Kids nowadays essays

Kids nowadays essays Kids nowadays dont respect their elders (Long)! These few but exact words say a great deal about the relationship between younger and older generations. Modern day children just do not know how to behave in the presence of older generations, at least that is how older generations see things. The elders (older generations) believe that children today are just plain bad. Kids are disobedient, disrespectful, and unintelligent in the present society. In the elders opinion, it is the fault of the children themselves for their deportation toward life and its components. With this in mind, is it really the fault of the children or the fault of their parents for the childs attitude towards life and its components? According to the University of Wisconsins Centers for Actions survey of 37,339 youths, 97.0% are worried about getting good grades. When confronted, most of who were surveyed stated that their parents attitude towards schooling played the largest factor in their own commitment to their education (Council 1). In most cases, parents have done well at influencing their children to strive for better grades. However, no matter how hard one tries, there can only be one top of the class. It is this fact that makes students lose interest in education. They see it as a blockade, a wall, an unapproachable obstacle for their future. Why persist where attempts are futile? That is the problem most commonly disrupting teens concentration towards future success. This is where a parent must step in and take charge of the situation. A parent must show the child that not everyone can be the best but the best can be in everyone. Teens must be taught that they have a reason, a contribution, for their existence. In addition to parental guidance, there needs to be a large amount of parental advisory in the activities that their teen engages in throughout the day. Parenting starts nin...

Wednesday, November 6, 2019

Prevent School Violence essays

Prevent School Violence essays At 11:21 a.m. Mountain Time on April 20, 1999, the Jefferson County Communications Center of the Sheriff's Office received a total of five calls from local residents living near Columbine High School, located within Jefferson County, Colorado. It is at this time, as reported by eye witnesses and the press, that at least two armed people entered the southeast Columbine High School parking lot. They reportedly threw a few devices that exploded in the parking lot, and shot at the school. A mass exodus of at least 1,500 students fled the school when the shooting began, while others hid in classrooms within the school for hours. The assailants stalked the halls early on in the shooting, blasting away innocent people. In upwards of thirty students were terrorized by the shooters in the large library of the school, with nearly a dozen killed in cold blood. "I heard maybe 50, 60 shots in the library and they chucked four to five pipe bombs in the room," said student Evan Todd. Fourteen stu dents, including the shooters themselves, and one teacher, died during the attack; a total of 15 deaths. About 23 students and faculty were seriously injured.(Luzadder, Dan; Vaughan, Kevin) Could this have been avioded? When your child is sitting in a class room, do you worry about your him or her? No probably not, there in the care of an qualified educated person. They should be safe from outside danger, but inside is another matter. It happens quite a bit in our classrooms, even with the teachers present. Children harassing children, teasing each other, hurting each other. Yet, the teachers seem no to notice it going on in there school. I see these specials on the news about High Schoolers beating up each other in there school cafeteria , and I wonder, where were the teachers. Did they all just magically disappear? Why with all the security we spend money on, we still have these cases of school violence getting out hand. Though most of the school viole...

Sunday, November 3, 2019

Does the European Union have a final frontier Essay

Does the European Union have a final frontier - Essay Example Regionalization is used to describe the conglomeration of people, trade, and ideas in a group of countries with similar economies or cultures. It is often used in a trade or economic sense. Through regionalization, people have become connected economically, politically, socially, and culturally. Although regionalization can have a potentially negative impact, it has often resulted in economic growth as a result of rising profits from exporting goods and services to other countries. One of the leading examples in the world today of this phenomenon is the European Union. This economic, cultural, and political bloc of 27 countries is on the cutting edge of integration. Regionalization has done an incredible amount to increase business productivity and trade and make many people richer. One of the founding economic theorists of globalization is David Ricardo who focused on distributing income among landowners and workers. He also had a lot to say about wages and prices. One of his big contributions was the idea of comparative advantage which involves countries with different advantages trading with one another in free markets so that both maximize their benefits. This underpins much contemporary regionalization and trade theory. What one country can do well, it can often do better with the help of its neighbours. Thus we see the process unfolding in Europe and Southeast Asia. Regionalization is not simply about economics: it is also about the cultural and social shifts that accompany the reduction in tariff and the easing of travel, communication, and trade.

Friday, November 1, 2019

The Green Revolution Assignment Example | Topics and Well Written Essays - 500 words

The Green Revolution - Assignment Example During winter, I could specialize in wearing warm clothes instead of depending on heaters. I could resolve to using only the type of entertainment systems I am interested in at a particular time for example either a music system, radio or television. In addition, I could set the temperature of my water heater so that water cannot be heated to more than 120 iF. The California Energy Commission (2004) describes energy efficiency as doing the same job but using less energy. In this case, I could change my cooking methods for example using a crock pot or microwave and preparing several portions at once that will be packed separately and frozen for later use. I could also avoid making many dishes for one meal. Instead, I could make one-dish meals. Instead of using a drier to dry utensils, I could allow them to dry in the utensil. I could invest in energy efficient appliances for example shifting from using incandescent bulbs into using compact fluorescent lights (CFLs). If my heating coal supply came from Russia prices of electricity will change. According to Rosner (2009), the US produces more coal than Russia. This means it is cheaper to use this coal produced in the US than to import it from Russia. Importing coal will mean higher costs of production hence higher prices for electricity. One environmental law that is currently under debate before a state government is the Environment Protection and Biodiversity Conservation Act, EBPC Act, 1999. This is the main piece of legislation on the environment in Australia. It provided the Australian government with powers to regulate significant matters of biodiversity conservation and national environment. I support the reformation of this law because it will increase the effectiveness of the government in modern Australia. According to the Department of Sustainability, Environment, Water, Population and Communities (2011), the reform will make environmental conservation the foundation of